Time for some SERIOUS slimming!!

GAAAAAAAAAAAAAAAAAAAAAAAH!!!!!
Put on weight at Slimming World. Half a pound. Measely, I know, but I had been aiming to lose 3lbs this week and that feels like a massive kick in the teeth. I am obviously not doing this seriously enough, I know that. I need to start being more open about this fact and start being more open minded in general about the ways I can make sure that I LOSE and not put on. As Tom rightfully pointed out, the wedding is only a year away, but if I don't sort this out now, before I know it it'll be February next year and I'll be exactly where I am now, moaning. I have a plan though. I've been meaning to do this for AGES, and tonight I finally sat down and did it.
I present... My Food Menu:

I can add the little tabs as I make new things, but otherwise it helps me to plan out what I eat each evening and breakfast (lunches are easy, I take Mugshots or pasta salad with me, syn-free either way) and also make sure I use up all the food in the fridge as the week goes on so as to avoid any wastage whatsoever. I have a list for food that needs using up asap, and then put defrosted frozen meals on the menu for one or two nights in a row. Homemade soup days tend to be those based on there being a lot of veg in the fridge that needs to be used. I hope it works - it'll give me a plan to stick to and also a way of reassuring that there is food in the house, and therefore eliminating the possibility of snacking on bad things out of laziness hopefully.

How do you menu plan in your home? Do you use tools to keep it up to date?

BBxx